Classes All Pricing subject to HST
In Class courses
You can find our list of classes and services here, complete with prices. All these classes come with certification.
Located in Uxbridge Ontario | Mobile services also available in my area Scugog,Whitby, All Durham and Port Perry area
Holistic Relaxation Massage Course
This wonderful modality is taught by Mary Olajos in Uxbridge, Ontario. You can learn to work on your friends and family or apply this modality to your existing business. If you are starting a new business this is a great add on. You will learn comfortably how to perform a 60 minute full body massage..
DETAILS
To obtain a certificate you must do 15 case studies . No time limit
$700.00 . Please bring one or two volunteers to work on.
- History of massage
- types of oils
- skin types
- muscles and definitions
- yoga exercises
- pranayama
- techniques that I have designed
WHAT IS HOLISTIC RELAXATION MASSAGE
Massage as we all know is an old modality . It has been around for centuries. Recently Have decided that I wanted to get certified in this modality, even though I had a few other types of massage under my belt. I bit the bullet and voila I did it. My favourite type of carrier oil to use for this type of massage is fractionated coconut oil. I am obsessed because it is less oily than most other oils and it is great for all skins. This I can also use in the hair as well as on the face. Have been in the wellness business since 2006 and started out with yoga. I am amazed on how much we need relaxation massage. There is so much stress out there. Yes there was stress throughout the centuries but even more so now because of the heavy load we carry around. Massage helps to rid the body of stress even if it is for a short while. We need that special touch to heal.
So what exactly is Holistic Relaxation massage therapy. It is a treatment that is specifically tailored to each client. So you would and can work the whole body. Not just great for relaxation but can also help with sore muscles. The treatment can be long strokes to finger pressure . Mary Olajos from Inside Out Holistic therapies has a vast amount of certifications. Such as Indian Head massage, Indian Face massage, Shiatsu, Holistic Relaxation massage, Reiki and Reflexology, so she can combine all these modalities to help any one of her clients. So all of these are great for your mental, emotional and physical.
Mary Olajos not just offers this as a treatment but does outcalls and will travel to a person’s home or office to teach this modality within Whitby,Durham, Scugog
Indian Head massage course
Taught by Mary Olajos of Inside Out Holistic Therapies in Uxbridge, Ontario.Also will go mobile to Newmarket, Whitby,, Durham, Scugog and Port Perry, Ontario, Work on your friends and family or increase your income This massage is one of the hot new modalities around . Helps to promote relaxation, reduce stress, reduce tension headaches, and more.
To obtain a certificate you must text me 10 case studies at 905-251-0129 You can work on each client twice. No time limit to finish the 10 case studies. Details
1) each of your clients must fill out a health form
2) Explain in detail how you helped each of your clients
$325.00 . You can also choose to learn both Indian head massage and Indian Face massage course for $650.00
1) Hands on training
2) The history of Indian head massage
3)What is Indian head massage, it’s benefits and contraindications
4)Muscles and functions of the head, neck, face, shoulders, upper back and arms
5)The Chakras associated with Indian head massage
6)What are the Indian head massage points called and where are they located
7)How to greet your client
8) Indian head massage techniques with pictures and diagrams
9) Hair and skin nutrition
10) What to charge your clients
11) List of oils
Indian head massage course with certification at my home location, mobile serving Newmarket, Whitby,Durham, Scugog or Port Perry
Indian head massage has been around for thousands of years. It has first been demonstrated by women on each other. A form of bonding/grooming. Later on it was known to help with a myriad of issues. Narenda Meta made it popular in the West. He brought Indian head massage over in the 70’sNow going back to Indian Head massage and headaches. head aches can be caused by a lot of different circumstances such as change in climate, dehydration, stress, tension, anxiety, lack of sleep and even some medications can bring on a headache if it is one of the drugs side effects.
By just massaging the head and neck can help in easing the pain of a tension headache. Massaging the scalp will will open the hair follicles to get the oils of the scalp going. All that type of movement will help bring circulation which is so good for the body as everything is being exercised. Just by massaging gently the temples and the grove in the back of the head will help to ease tension. Stress is also a huge factor in our every day lives. By just massaging the scalp will help a person feel better because endorphins have been released and that can also help reduce a tension headache.
One thing I love about Indian Head massage is that it is not an invasive massage. it is done with medium pressure just enough to help people relax. Most anyone can have this done.
If not allergic to lavender essential oil it can be mixed in with coconut oil or any other oil that is good for your type of hair. Lavender essential oil can help to calm and relax a person.
All you need is a small amount of a carrier oil and a few drops of Lavender essential oil which is then mixed and massaged onto the scalp.
An Indian head Massage treatment can be done a couple of times per week if you so wish and it is not an expensive massage. I love this modality as it also makes sense to massage the head as it is part of our body and why not!
This article was written by Mary Olajos of Inside Out Holistic Therapies
Mary holds a certificate in Indian head massage and has also compiled a course. She does outcalls and will travel to a person’s home or office to teach this therapy within Scugog, Newmarket, Whitby and Durham
Indian Face Massage Course
Learn my new modality Indian Face Massage with certification taught by Mary Olajos certified Indian Face massage practitioner and owner of Inside Out Holistic Therapies. This massage is one of the new hot modalities around. Increase your income or help your family and friends.
Please bring two volunteers..Must do 10 case studies and no time limit on case studies. Course can be paid by e transfer at yogaplusrogers@gmail.com by credit card at 905-251-0129 We will not except payment day of. All classes must be prepaid
It is great for total relaxation will help to reduce stress and anxiety and can help with sinus issues.
You will learn how to perform a complete 60 minute treatment.
This is a 7 hour class divided into two days $425.00. Theory 4 hours and 3 hours for hands on .. You can also learn both Indian Face massage and Indian head massage for $650.00. Please choose a date or let me know which days
1) History and what is Indian Face massage
2) Contraindications and Benefits
3) hands on training
4) Muscles and functions of the face
5) Step by step techniques with diagrams
6) list of oils
7) Explanation of the Chakras used in Indian Face massage
8) How to ground yourself
You will be taking home a booklet with all the info needed to practice at home plus we supply the people for you to work on
To obtain a certificate you must text me 15 case studies at 905-251-0129 . You can work on each client 3 times. You have up to 6 months to finish the 15 case studies. Details
1) each of your clients must fill out a health form
2) Explain in detail how you helped each of your clients
Indian face massage course with certification at my home location, mobile serving Newmarket, Scugog, Whitby, Durham or Port Perry
So what is an Indian Face massage?
I was intrigued. I wanted to learn more. First of all Indian Face massage goes by other names like, rejuvenating face massage or rejuvenating face lift.The history behind it states that a woman by the name of Kudan Metha developed this treatment in the 1970’s. She was the wife of Neranda Metha who made Indian head massage popular in the west. Even though this modality is not old it still goes under the umbrella of an Aryuvedic modality which is thousands of years old. Her vision of this modality is to help people improve the appearance of their skin by exercising the muscles of the face so that the flow of blood and oxygen gets properly distributed therefore getting the face to look more relaxed as layers of stress goes away. When a person is under stress it shows on the face. I am going to ask this question. Why do we usually only massage the body? Is it because that is where the pain is. So how about sinus issues or TMJ issues can a body massage do that? The answer is no. Indian Face massage will definitely do that because of the constant massaging in those areas. We are training the face to get better and look better and when it does the face will look more relaxed taking years of stress away. Just to be clear Indian Face massage is not a facial. Facials clean the skin. Indian Face massage stimulates the face muscles which brings more blood flow and oxygen which help to increase collagen production therefore giving the face a healthy natural glow.Mary Olajos of Inside Out Holistic Therapies holds a certification in Indian Face massage and has compiled a course and is currently teaching this wonderful modality She teaches at her location in Uxbridge and will also travel to a person’s home or office to teach this modality within Scugog, , Whitby and Durham
Indian Head & Face Massage Together
Taught by Mary Olajos of Inside Out Holistic Therapies in Uxbridge, Ontario.Work on your friends and family or increase your income This massage is one of the hot new modalities around . Helps to promote relaxation, reduce stress, reduce tension headaches, and more.
You are welcomed to choose your own dates for these courses and occassional Sundays
10 case studies for both modalities. No time limit . You must bring vounteers.Course can be paid by cash or , etransfer at yogaplusrogers@gmail.com by square must contact me by phone at 905-251-0129 We will not except payment day of. All classes must be prepaid.
$650 Please contact us to set up a date and time
1) Hands on training with actual people to work on
2) The history of Indian head massage
3)What is Indian head massage, it’s benefits and contraindications
4)Muscles and functions of the head, neck, face, shoulders, upper back and arms
5)The Chakras associated with Indian head massage
6)What are the Indian head massage points called and where are they located
7)How to greet your client
8) Indian head massage techniques with pictures and diagrams
9) Hair and skin nutrition
10) What to charge your clients
11) List of oils
Indian head massage course with certification at my home location in Uxbridge or will travel within Whitby, Durham, scugog, or Newmarket,
Chakra Balancing Certificate Course
I have created this Chakra balancing course where you will get to learn a complete Chakra balancing treatment where you will be able to work on your family, friends or client. This course will teach you how to balance all the Chakras.
The cost for this certificate course is $250.00 3.5 hour course Can be paid by e transfer yogaplusrogers@gmail.com or cash
1) History and what are Chakras
2) We will be discussing the seven Chakras, colours associated with them and the gemstones for each chakra
3) step by step chakra balancing techniques and more
Course must be paid in advance
We also take e transfer yogaplusrogers@gmail.com or credit card 905-251-0129
CHAKRA BALANCING FOR HEALTH
Chakras are energy processors for the body that process our emotional matter, physical and spiritual.The life energy that flows between the Chakras is called Prana and is the source of all emotional and physical feelings. It is important to know that the energy processors are not just on the front but on the back as well. Unfortunately us as humans go through so many different emotions in our lives and what chakra balancing can do is to help balance our emotions because if we do not then illness can manifest. Keep in mind that there are more than the 7 chakras that we work with. They say that there are about 114 Chakras. When we try to balance the Chakras we also tune into present, future, past and cause. It is important to know what we are feeling so that we can better manage the chakras to keep them open and healthy. The 7 chakras that we work with as therapists are starting from the bottom the Root Chakra #1. This Chakra is located at the base of the spine and is responsible for your sense of safety and security. Red is the colour of the Root Chakra it will help to ground and make you more secure as it represents courage, power, action, confidence and change. Sacral Chakra Chakra #2 It is called the seat of life and is our sexual energy centre. This Chakra is located in-between the naval and the genitals and id related to the reproductive organs, tongue, kidney, bladder and the lower back. Orange is the colour of this chakra and can help to stimulate and energize us. Solar plexus Chakra # 3 located between the naval and the upper part of the belly. This chakra is also called the lustrous jewel. This Chakra is also related to the liver, gall bladder and digest. The colour associated with this Chakra is yellow which is the colour of sunshine and symbolizes energy and intellect. Heart Chakra #4 located at the heart. The Heart Chakra is associated with unconditional love. The colour associated with this colour is green which represents growth and life. Green also symbolizes health, prosperity and abundance. Throat Chakra #5 It is located in the hollow of the throat and is associated with the organs mouth, teeth, gums, jaw, bronchi, throat, ears, voice, middle ear and more. The colour associated with this chakra is blue. Blue represents intuition, inspiration, peace and joy. Third Eye Chakra #6 It is located on your forehead in-between and slightly above the eyebrows. It is related to the brain, eyes and pituitary gland and is the centre of intuition, wisdom, intellect and spiritual insight. It helps us to think clearly, see clearly.in life and learning how to trust. The colour associated with this chakra is indigo. Indigo conveys trust, truthfulness and stability. The Crown Chakra #7 it is located at the crown of the head. This Chakra is associated with the element of thought, connection to spirit, enlightenment and wisdom. The colour associated with this Chakra are white and violet. White emphasis purity. The colour violet is a colour that is calming for body and mind. It is a good colour for meditation and prayer. This modality is wonderful to perform on your body as well to help balance emotions. Come and experience a Chakra balancing treatment today. Mary Olajos of Inside Out holistic therapies in Newmarket, Ontario holds a certificate in Chakra balancing as well as Reiki and other holistic modalities. I only do outcalls and can travel to you within Whitby, Durham, Scugog
Colour Meditation Therapy Course
Take your business to the next level or learn it for self interest by learning this wonderful meditation course. There is no prerequisites. This course is being taught by Mary Olajos. owner of inside out Holistic Therapies.
You are welcomed to pick your own date excluding Sundays I can and will travel to you in some surrounding areas
Aromatherapy workshop
Learn the history of 10 essential oils for the skin and hair, their contraindications and benefits. Plus recipes. You will make and take home 2 different recipes. Plus receive a few minutes of a scalp massage infused with an essential oil
Course must be paid in advance $250.00
Course can also be paid by e transfer or cash 905-251-0129
1) History
2) What is colour therapy
3) The equipment needed
4) Info on decor and clothing
5) Info on the essential oils for each colour
6) Solarized water info
7) Colorful foods related to each chakra info
8) colour Chakra affirmations
9) Hands on breathing with colour and a colour meditation
10) resources
PRICE
$249.00 To be paid by etransfer or cash yogaplusrogers@gmail.com Deposit to book