Have you ever wondered what life coaching entails? I have decided to venture into life coaching to better help my clients achieve true wellness. At its core, life coaching helps individuals better themselves by providing the practical tools needed to balance out their daily lives.
While there are many different types of coaching, life coaching is most successful when the coach has multiple areas of expertise to draw from. I have been blessed with a diverse background that allows me to support my clients across nutrition habits, sleep issues, and relaxation techniques. Having studied meditation, I know firsthand how wonderful it is for a person’s piece of mind. I also work with essential oils, for instance, I can help a client tackle sleep issues or suggest peppermint essential oil to help sooth muscle soreness and pain. Furthermore, as a certified yoga instructor, I can easily integrate exercise guidance into your wellness plan.
For the personal and emotional aspects of life, I provide tools to navigate tough milestones, such as going through a difficult breakup or trying to balance work and personal life. As the old saying goes, just working is not healthy- you truly need downtime. Unfortunately many people struggle to balance these areas., and that is exactly where life coaching can make a profound difference.
HOW MY COACHING BUSINESS WORKS
When someone firsts contacts me , we begin with a free initial consultation via phone or text to ensure we are a good fit. For one another. I truly believe this is the best, most personal way to begin out journey. If we decide to move forward, I will obtain your email address and send over a coaching chart for you to fill out and return to me so I can deeply review your goals.
I am a strong believer in seeing clients in person to truly get a feel for their energy, but I am fully equipped to handle sessions remotely to accommodate your lifestyle. My remote are done sexlessly over the phone, Face Time or What’s App. To ensure your success, I hold my clients accountable. We will meet either once a week or every two weeks until you feel fully confident and empowered.
About the Coach
May Olajos holds a professional certificate in life coaching and practices her trade proudly in the Uxbridge, Ontario area. She offers convenient, Face Time and what’s app appointments. You can reach Mary directly to book your free consultation at 905-251-0129 or via her secondary business line at 226-241-6037